Kelly Family Cookbook: Cioppino

American Cooking: The Great West: Recipes

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Seafood

Cioppino

To serve 8

FISH STOCK
2 pounds fish trimmings: the heads, tails and bones of any firm white-fleshed fish
6 cups water
1 large onion, peeled and coarsely chopped
1 medium-sized bay leaf, crumbled
6 whole black peppercorns
1 teaspoon salt
FISH STEW
1/4 cup olive or vegetable oil
1 cup coarsely chopped onions

1 tablespoon finely chopped garlic
3 medium-sized firm ripe tomatoes, washed, coarsely chopped and puréed in a food mill, or substitute 1 cup canned puréed tomatoes
1 cup dry white wine
2 tablespoons finely chopped fresh parsley
Two 1 1/2-pound precooked Dungeness crabs, thoroughly defrosted if frozen
3 dozen large mussels in their shells
2 dozen small hard-shell clams in their shells
2 pounds fresh cod steaks, cut into 8 equal portions
1/2 teaspoon salt

Though the name cioppino sounds Italian, and the savory blend of tomatoes, garlic, wine and herbs that give this fish stew its zest is reminiscent of Mediterranean sea fare, the word was actually coined in California-presumably by Italian fishermen who settled in the state. The stew itself bears a family resemblance to both the cacciucco alla livornese of Italy and the bouillabaisse of France. Like its European cousins, cioppino is made with whatever fish or seafood. is available. Shrimp and even lobster may be added; the mussels may be left out. Any firm white-fleshed fish, such as halibut or sea bass, may take the place of the cod. Live blue crabs may be substituted for the Dungeness variety, but blue crabs are small and should be cooked whole rather than cut up as are the larger Pacific crabs.

To prepare the fish stock, combine the fish trimmings and water in a 4- to 5-quart enameled or stainless-steel pot and bring to a boil over high heat, skimming off the foam and scum that rise to the surface. Add the coarsely chopped onion and the bay leaf, peppercorns and 1 teaspoon of salt; reduce the heat to low, and simmer partially covered for 20 minutes.

Strain the contents of the pot through a fine sieve into a bowl, pressing down hard on the fish trimmings with the back of a spoon to extract all their juices. Measure and reserve 4 cups of the fish stock.

Wash the pot, add the oil and heat it over moderate heat until a light haze forms above it. Add the cup of coarsely chopped onions and the garlic, and, stirring frequently, cook for about 5 minutes, until the onions are soft and translucent but not brown. Stir in the reserved stock, the tomato purée, wine and parsley, and bring to a boil over high heat. Reduce the heat and simmer partially covered for 15 minutes.

Meanwhile, prepare the crabs. Holding a crab tightly in one hand, lift off the top shell and discard it. Pull out the spongy gray lungs, or "dead man's fingers," from each side and scrape out the intestines in the center. Place the crab on its back and, with the point of a small sharp knife, pry off the pointed flap or apron. Cut away the head just behind the eyes. With a cleaver or heavy knife, cut the crab into quarters. She1l, clean and quarter the second crab in the same manner and set both aside on a plate.

Under cold running water, scrub the mussels and clams thoroughly with a stiff brush or soapless steel-mesh scouring pad, and remove the black ropelike tufts from the mussels. Season the cod on both sides with 1/2 teaspoon of salt. Set the mussels and clams and the cod aside on wax paper or plates.

To assemble the cioppino, arrange the pieces of crab in the bottom of a 6- to 8-quart enameled casserole. Lay the mussels and clams on top and pour in the tomato mixture. Bring to a boil over high heat, reduce the heat to low, cover tightly and cook for 10 minutes' Add the pieces of cod, cover the casserole again and continue to cook for 8 to 10 minutes longer. The cioppino is done when the mussel and clam shells have opened and the cod flakes easily when prodded gently with a fork. Discard any mussels or clams that remain closed.

Serve at once, directly from the casserole, or spoon the cod and shellfish into a large heated tureen and pour the broth over them.

American Cooking: The Great West: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 4602.19699972656
Total Calorie: 3860.48715885417
Total Protein: 537.530849817708
Total Total_Fat: 121.346548619792
Total Ash: 64.2763377213542
Total Carbohydrate: 94.49184953125
Total Fiber: 10.467787109375
Total Sugar: 25.277295
Total Calcium: 0.882688747395833
Total Iron: 0.0778445933723958
Total Magnesium: 0.786282052083333
Total Phosphorus: 6.89578293359375
Total Potassium: 10.3195938294271
Total Sodium: 9.89142280208333
Total Zinc: 0.037520703515625
Total Copper: 0.00489711808203125
Total Manganese: 0.0285890056223958
Total Selenium: 0.000923395586848958
Total Vit_C: 0.2036382484375
Total Thiamin: 0.0022263606015625
Total Riboflaven: 0.00424315782421875
Total Niacin: 0.0485991802096355
Total Panto_Acid: 0.0138858632226562
Total Vit_B6: 0.0046792121953125
Total Folate_Tot: 0.68647735546875
Total Folic_Acid: 0
Total Food_Folate: 0.68647735546875
Total Folate_DFE: 0.68647735546875
Total CholineTot: 0.52116709765625
Total Vit_B12: 0.37087494484375
Total Vit_A: 6.93299879427083
Total Vit_A_RAE: 1.13974973046875
Total Retinol: 0.56084398046875
Total Alpha_Carot: 0.372777
Total Beta_Carot: 2.04679046875
Total Beta_Crypt: 0.00018125
Total Lycopene: 9.494515
Total Lut_Zea: 0.8935415
Total Vit_E: 0.013836766953125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.190536235546875
Total FA_Sat: 0.0134722370950521
Total FA_Mono: 0.0473742905833333
Total FA_Poly: 0.0154728494296875
Total Cholesterol: 1.01905504639323

Breakdown By Ingredients:

FISH STOCK

Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

2 pounds fish trimmings: the heads, tails and bones of any firm white-fleshed fish

Number of Grams: 908.8
Total Moisture: 693.4144
Total Calorie: 972.416
Protein: 169.0368
Total Fat: 32.7168
Total Ash: 13.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 35.4432
Total Magnesium: 0
Total Phosphorus: 2199.296
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

6 cups water

Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 large onion, peeled and coarsely chopped

Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0

1 medium-sized bay leaf, crumbled

Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

6 whole black peppercorns

Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

FISH STEW

1/4 cup olive or vegetable oil

Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0

1 cup coarsely chopped onions

Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0

1 tablespoon finely chopped garlic

Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0

3 medium-sized firm ripe tomatoes, washed, coarsely chopped and puréed in a food mill, or substitute 1 cup canned puréed tomatoes

Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0

1 cup dry white wine

Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons finely chopped fresh parsley

Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

Two 1 1/2-pound precooked Dungeness crabs, thoroughly defrosted if frozen

Number of Grams: 254
Total Moisture: 186.2074
Total Calorie: 279.4
Protein: 56.6928
Total Fat: 3.1496
Total Ash: 5.5372
Total Carbohydrate: 2.413
Total Fiber: 0
Total Sugar: 0
Total Calcium: 149.86
Total Iron: 1.0922
Total Magnesium: 147.32
Total Phosphorus: 444.5
Total Potassium: 1036.32
Total Sodium: 960.12
Total Zinc: 13.8938
Total Copper: 1.86436
Total Manganese: 0.24638
Total Seleneium: 120.904
Total Vit_C: 9.144
Total Thiamin: 0.14478
Total Riboflavin: 0.51562
Total Niacin: 9.20242
Total Panto_Acid: 1.02616
Total Vit_B6: 0.43942
Total Folate_Tot: 106.68
Total Folic_Acid: 0
Total Food_Folate: 106.68
Total Folate_DFE: 106.68
Total Choline_Tot: 0
Total Vit_B12: 26.3652
Total Vit_A_IU: 264.16
Total Vit_A_RAE: 78.74
Total Retinol: 78.74
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.42672
Total FA_Mono: 0.54356
Total FA_Poly: 1.03378
Total Cholesterol: 193.04

3 dozen large mussels in their shells

Number of Grams: 720
Total Moisture: 580.176
Total Calorie: 619.2
Protein: 85.68
Total Fat: 16.128
Total Ash: 11.448
Total Carbohydrate: 26.568
Total Fiber: 0
Total Sugar: 0
Total Calcium: 187.2
Total Iron: 28.44
Total Magnesium: 244.8
Total Phosphorus: 1418.4
Total Potassium: 2304
Total Sodium: 2059.2
Total Zinc: 11.52
Total Copper: 0.6768
Total Manganese: 24.48
Total Seleneium: 322.56
Total Vit_C: 57.6
Total Thiamin: 1.152
Total Riboflavin: 1.512
Total Niacin: 11.52
Total Panto_Acid: 3.6
Total Vit_B6: 0.36
Total Folate_Tot: 302.4
Total Folic_Acid: 0
Total Food_Folate: 302.4
Total Folate_DFE: 302.4
Total Choline_Tot: 468
Total Vit_B12: 86.4
Total Vit_A_IU: 1152
Total Vit_A_RAE: 345.6
Total Retinol: 345.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.96
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.72
Total FA_Sat: 3.06
Total FA_Mono: 3.6504
Total FA_Poly: 4.3632
Total Cholesterol: 201.6

2 dozen small hard-shell clams in their shells

Number of Grams: 228
Total Moisture: 145.0992
Total Calorie: 337.44
Protein: 58.254
Total Fat: 4.446
Total Ash: 8.5272
Total Carbohydrate: 11.6964
Total Fiber: 0
Total Sugar: 0
Total Calcium: 209.76
Total Iron: 6.4068
Total Magnesium: 41.04
Total Phosphorus: 770.64
Total Potassium: 1431.84
Total Sodium: 2740.56
Total Zinc: 6.2244
Total Copper: 1.56864
Total Manganese: 2.28
Total Seleneium: 145.92
Total Vit_C: 50.388
Total Thiamin: 0.342
Total Riboflavin: 0.97128
Total Niacin: 7.64712
Total Panto_Acid: 1.5504
Total Vit_B6: 0.2508
Total Folate_Tot: 66.12
Total Folic_Acid: 0
Total Food_Folate: 66.12
Total Folate_DFE: 66.12
Total Choline_Tot: 0
Total Vit_B12: 225.4692
Total Vit_A_IU: 1299.6
Total Vit_A_RAE: 389.88
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.42864
Total FA_Mono: 0.39216
Total FA_Poly: 1.25856
Total Cholesterol: 152.76

2 pounds fresh cod steaks, cut into 8 equal portions

Number of Grams: 906.666666666667
Total Moisture: 734.672
Total Calorie: 770.666666666667
Protein: 160.117333333333
Total Fat: 9.61066666666667
Total Ash: 10.9706666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 126.933333333333
Total Iron: 2.90133333333333
Total Magnesium: 235.733333333333
Total Phosphorus: 1822.4
Total Potassium: 3962.13333333333
Total Sodium: 534.933333333333
Total Zinc: 4.08
Total Copper: 0.2448
Total Manganese: 0.181333333333333
Total Seleneium: 330.933333333333
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 1.0336
Total Niacin: 17.2266666666667
Total Panto_Acid: 6.8
Total Vit_B6: 2.72
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 0
Total Vit_B12: 32.64
Total Vit_A_IU: 453.333333333333
Total Vit_A_RAE: 136
Total Retinol: 136
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.78613333333333
Total FA_Mono: 3.17333333333333
Total FA_Poly: 2.72
Total Cholesterol: 471.466666666667

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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